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Episode 324

How I Tricked Myself Into Going To The Gym – A “Habit Creation” Trick

Featured Guest: Anik Singal

I don’t care who you are, we ALL have bad habits that we need to fix. 

Of course, starting new habits is extremely difficult. For me, I needed to start a new habit of going to the gym regularly.

Naturally, I didn’t want to. But to get myself going every day and create this new HABIT, I used one simple mindset shift to get myself there.

Yes, I tricked myself into going to the gym and created a new habit in the process.

Do you think this could work for you?

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Episode Game Plan:

I don’t care who you are, we ALL have bad habits that we need to fix. 

Of course, starting new habits is extremely difficult. For me, I needed to start a new habit of going to the gym regularly.

Naturally, I didn’t want to. But to get myself going every day and create this new HABIT, I used one simple mindset shift to get myself there.

Yes, I tricked myself into going to the gym and created a new habit in the process.

Do you think this could work for you?

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